Mindfulness Part 5 | Quickstart Guide to Addiction Recovery скачать в хорошем качестве

Mindfulness Part 5 | Quickstart Guide to Addiction Recovery

Chat with me 1 on 1 7-days a week at https://members.docsnipes.com/, access my members only blog and help me continue to create new videos for only $10/month. #cognitivebehavioral #relapseprevention #mindfulness Quickstart Guide for Addiction Recovery by Dr. Dawn-Elise Snipes provides a quickstart guide with practical self-help tools to help with addiction recovery, anxiety relief, depression relapse prevention and more! Click SUBSCRIBE and the BELL above to be notified when we add new videos and when Dr. Snipes hosts open discussions. #addicitonrecovery #quickstartguide #relapseprevention #mentalhealth Good Orderly Direction As you become mindful you will also need to know where you are going and plan for how to get there. This will prevent you from getting lost or taking unnecessary detours (relapse) This “map” will provide your Good Orderly Direction Discuss how mindfulness and Good Orderly Direction play into the first 6 steps (30 minutes) We admitted we were powerless over our condition—that our lives had become unmanageable. (Mindfulness) Came to believe that a Power greater than ourselves could restore us to sanity. (Good Orderly Direction vs. Impulsivity) Made a decision to turn our will and our lives over to the care of GOD. (Being mindful and choosing actions based on your goals) Made a searching and fearless moral inventory of ourselves. (Examined your choices in contrast to your goals) Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. (Explored how these choices prevented you from achieving the life you want) Were entirely ready to have God remove all these defects of character. (Were ready to begin making choices with the future in mind instead of based on immediate gratification) Purposeful Action Becoming mindful in the present moment Acting intentionally based on GOD instead of reacting impulsively Choosing behaviors and actions that will Make effective use of your energy Help you achieve your long term goals