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Systema Stretch Routine

A simple exercise sequence for stretching your legs and getting into splits, designed for work on your own and utilizing Systema techniques to avoid trauma, injuries, and pain, as well as to accelerate your normal stretching - use of tension and breath holds, as well as. Get a good stretch all the way down to splits+ in a couple of months spending 20 minutes every other day. Note that leg stretches go hand in hand with stretching and working out the rest of the body (video coming soon). Thanks to Stan for helping to film this video.