5 BEST stretches for desk workers // with Josh Johnson скачать в хорошем качестве

5 BEST stretches for desk workers // with Josh Johnson

Sitting in front of a computer every day can wreak havoc on your body, especially since most of us don't have the ideal ergonomic set-up, and stay in the same position for hours at a time. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches, tension, and tightness in your back, neck, and shoulders. Studies show that regular stretching can help reduce neck and shoulder pain and they also show that regular breaks to stand and stretch increase productivity at the office. Not only do you reduce pain and tension, but those flexibility breaks allow your eyes to rest and your entire body to feel more comfortable. The following flexibility exercises are designed for office workouts with an emphasis on the neck, back, shoulders, hips, and glutes. Do them as often as you can and you'll notice less tightness and maybe even more productivity.