27 Min Plyometric Vertical Jump & Speed Workout (JUMP HIGHER AND RUN FASTER) скачать в хорошем качестве

27 Min Plyometric Vertical Jump & Speed Workout (JUMP HIGHER AND RUN FASTER)

✖ 27 Min Plyometric Vertical Jump & Speed Workout (JUMP HIGHER AND RUN FASTER) ✖ ► ABOUT THE WORKOUT ◄ Welcome to the 27 Minute Plyometric Vertical Jump & Speed Workout - the ultimate training program designed to help you increase your vertical jump and speed. Plyometric training is a type of exercise that involves explosive movements such as jumping, bounding, and hopping, and is known to be highly effective in improving athletic performance. Through the use of high-intensity plyometric exercises, this workout is designed to help you build explosive power and improve your overall speed and agility. Plyometric exercises work by increasing the force that your muscles can generate in a short amount of time, which translates into higher jumps and faster sprints. By incorporating these exercises into your training routine, you will develop greater lower body strength and power, allowing you to jump higher and run faster than ever before. In addition to the physical benefits, plyometric training is also known to improve neuromuscular control, which is the ability of your muscles to work together in a coordinated manner. This not only helps to prevent injuries but also improves overall athletic performance. So, if you want to take your vertical jump and speed to the next level, join us for this 27 Minute Plyometric Vertical Jump & Speed Workout and experience the explosive power and agility that comes with plyometric training. Get ready to jump higher and run faster than ever before! ► SUPPORT US ◄ 😈 Free Workout Plans: https://www.out-work.org/ 😈 Discord:   / discord   😈 Instagram:   / nadine_syw   😈 Instagram:   / pascal_ghanimi   ► SCIENCE BEHIND THE WORKOUT ◄ A study published in the Journal of Strength and Conditioning Research found that plyometric training improved vertical jump performance in male basketball players. The study included 28 male basketball players who participated in a 6-week plyometric training program, and their vertical jump height was measured before and after the training period. The results showed that the plyometric training program significantly improved their vertical jump height. Another study published in the Journal of Sports Science and Medicine found that plyometric training improved sprint performance in young soccer players. The study included 24 young soccer players who participated in a 6-week plyometric training program, and their sprint performance was measured before and after the training period. The results showed that the plyometric training program significantly improved their sprint performance. A meta-analysis published in the British Journal of Sports Medicine analyzed 34 studies on plyometric training and its effects on athletic performance. The analysis found that plyometric training significantly improved vertical jump height, sprint performance, and agility in athletes. Overall, these studies suggest that plyometric training can be an effective method for improving athletic performance, particularly in the areas of vertical jump height and sprint performance. However, it's important to note that the specific training program and individual factors such as age, gender, and fitness level may also affect the effectiveness of plyometric training. ► MUSIC ◄ ☞ Follow NCS Spotify → http://bit.ly/SpotifyNCS Twitter →   / ncsounds   Google+ → http://google.com/+nocopyrightsounds Facebook →   / nocopyrightsounds   Soundcloud →   / nocopyrightsounds   ► CONTACT ◄ ➝ E-Mail: [email protected] ENJOY THE WORKOUT! 💘