PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump & Fat Burn) скачать в хорошем качестве

PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump & Fat Burn)

Don't know how to vertical jump, increase speed or how to burn fat at home? This no equipment plyometric hiit workout includes the best exercises to lose weight, improve vertical jump as well as speed performance. A lot of studies show that plyometric workouts are great to increase athletic performance (vertical jump, speed, acceleration, balance as well as strength). HIIT seems to be an amazing training method to burn calories in a short amount of time and will help a lot with weight loss/fat burn in the long term. We combined those 2 training methods and created this low impact plyo hiit workout to really get the most out of it for you! So, if you don't know how to vertical jump, increase speed or how to burn fat at home, give this plyometric no equipment workout a try :) ► SUPPORT US ◄ 😈 Free Workout Plans: https://www.out-work.org/ 😈 Discord:   / discord   😈 Instagram:   / nadine_syw   😈 Instagram:   / pascal_ghanimi   😈 TikTok: https://www.tiktok.com/@outwork.yt?la... ► CONTACT ◄ ➝ E-Mail: [email protected] ENJOY THE WORKOUT! 💘