60 Min Plyometric HIIT Workout - Weight Loss, Vertical Jump, Speed, Stability, Stamina & Strength скачать в хорошем качестве

60 Min Plyometric HIIT Workout - Weight Loss, Vertical Jump, Speed, Stability, Stamina & Strength

✖ 60 Min Plyometric HIIT Workout - Weight Loss, Vertical Jump, Speed, Stability, Stamina & Strength ✖ ► ABOUT THE WORKOUT ◄ Today, we have a 60 minute plyometric cardio HIIT workout (no equipment needed) for you that will help you with weight loss(fat burn), vertical jump, speed, stability, agility, stamina & strength. A lot of studies show that plyometrics are a great way to improve vertical jump, speed, stability, agility & strength. Other studies show that HIIt works perfect for weight loss, fat burn, endurance & stamina. In addition, HIIT has an afterburn that will help you with weight loss even hours after finishing the workout! We combined HIIT and plyometrics to get the best out of both training forms. We hope you enjoy the plyometric HIIT workout which you can do at home or pretty much anywhere else and have a great day! ► SUPPORT US ◄ 😈 Free Workout Plans: https://www.out-work.org/ 😈 Discord:   / discord   😈 Instagram:   / nadine_syw   😈 Instagram:   / pascal_ghanimi   😈 TikTok: https://www.tiktok.com/@outwork.yt?la... ► CONTACT ◄ ➝ E-Mail: [email protected] ENJOY THE WORKOUT! 💘