15 Min Plyometric HIIT Workout - Weight Loss, Vertical Jump, Speed, Endurance & Stamina скачать в хорошем качестве

15 Min Plyometric HIIT Workout - Weight Loss, Vertical Jump, Speed, Endurance & Stamina

✖ 15 Min Plyometric HIIT Workout - Weight Loss, Vertical Jump, Speed, Endurance & Stamina ✖ ► ABOUT THE WORKOUT ◄ Today, we have a short 15 minute plyometric HIIT workout (no equipment, at home) that will help with weight loss, vertical jump, speed as well as endurance & stamina. This cardio HIIT workout incoorperates a lot of plyometric exercises. Studies show that HIIT is one of the best ways to burn fat/lose weight while improving endurance and stamina at the same time. In addition, cardiovascular adaptations after HIIT seem to be slightly greater compared to a regular cardio workout. Plyometrics on the other side are great to improve your vertical jump, speed, explosive performance as well as strength. By combining those techniques, you get the best from both. We hope you enjoy our short 15 minute plyometric HIIT workout and see some improvements in no time, whether you are looking to lose weight, improve your vertical jump, speed, endurance or stamina ;) ► SUPPORT US ◄ 😈 Free Workout Plans: https://www.out-work.org/ 😈 Discord:   / discord   😈 Instagram:   / nadine_syw   😈 Instagram:   / pascal_ghanimi   😈 TikTok: https://www.tiktok.com/@outwork.yt?la... ► CONTACT ◄ ➝ E-Mail: [email protected] ENJOY THE WORKOUT! 💘