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Five Questions Over Coffee with Brian Parana

Welcome to another episode of “Five Questions Over Coffee” (from the “It’s Not Rocket Science” podcast) hosted by Stuart Webb. In this episode, Stuart sits down with Brian Parana—health and well-being expert, athlete, and coach—to dig into the realities of health for busy professionals, with no-nonsense, actionable advice and refreshing honesty. Grab your coffee (or Brian’s favorite: espresso with seltzer and oat milk!) and get ready for a practical, motivational discussion. Summary Brian Parana specializes in helping business leaders and entrepreneurs upgrade their energy, health, and productivity, especially when life feels overwhelming and health seems to take a back seat. In this engaging chat, Brian and Stuart discuss: The real challenges busy mid-life professionals face in staying healthy Why traditional diets and restrictive plans just don’t work long-term, especially for those juggling family and business demands The secret to finding a sustainable balance—so you can enjoy the occasional treat and avoid the all-or-nothing trap Powerful habits, mindset shifts, and tiny changes that lead to long-lasting health and confidence Practical examples, including how to link physical activity to pleasure so fitness becomes something to actually look forward to How radical accountability and community support make all the difference The true ROI of caring for your health—which goes far beyond a shrinking waistline Brian also shares powerful resources for listeners, including his free “Rise 72” program, designed for real people with busy lives. Timestamps & Overview 00:00:00 – Introduction & Coffee Chat Stuart introduces Coach Brian Parana and his favorite coffee blend. Quick banter sets the tone for a warm, honest conversation. 00:01:27 – Who Brian Helps & Why It Matters Brian details the typical struggles of mid-life professionals and leaders—fatigue, weight gain, confidence dips, and the moment you realize health has slipped down the priority list. 00:03:35 – Why Diets and Restrictive Protocols Fail Together, they dive into society’s obsession with “health kicks,” restricted diets, and why those never stick for busy leaders. Brian advocates for balance, moderation, and a lifestyle-first approach, including family-friendly flexibility. 00:06:09 – Making Health Sustainable (and Enjoyable) How forcing yourself into deprivation backfires. Brian and Stuart explore motivation, linking new habits with pleasure, and the importance of aligning wellness with real life (like kids, business, and social events). 00:07:52 – Brian’s Free Resource: The Rise 72 Protocol Brian introduces his free “Rise 72” protocol—an accessible 3-day fat loss reset that includes nutrition, mindset, and real accountability, designed for people who are “too busy” for traditional plans. 👉 Download the Rise 72 Free Resource: www.systemise.me/free-stuff 00:10:14 – Mindset, Habits, and the Power of Small Changes Brian explains why consistency beats intensity every time, citing tools like “atomic habits” and the story of incremental progress—small pivots for big results. 00:13:30 – The True ROI of Good Health The conversation shifts to the “return on investment” of caring for yourself: energy, confidence, family connection, business success, and even avoiding potentially devastating long-term health consequences. 00:19:49 – Community, Brotherhood, and The Call to Rise Brian outlines his “Call to Rise”—a 100-day transformational experience and brotherhood for men seeking accountability, challenge, and camaraderie in their pursuit of better health. 00:20:34 – Wrap Up & Final Advice Stuart encourages listeners to seize the resources, subscribe for future episodes, and take real steps—no matter how small—towards a healthier, more energetic future. Resources Free “Rise 72” 3-Day Fat Loss Protocol A simple, actionable reset for busy lives: nutrition, mindset, and accountability wrapped into one approachable plan. 👉 Get it here: www.systemise.me/free-stuff Subscribe to Stuart’s Podcast Newsletter Stay updated on upcoming guests and live streams at https://Systemise.Me/Subscribe Enrich your health. Reclaim your energy. Upgrade your life—one small step at a time. Don’t forget to like, subscribe, and let us know in the comments your favorite takeaway from Brian’s advice or how you’re prioritizing your health this month! #FiveQuestionsOverCoffee #HealthForLeaders #BrianParana #HealthyHabits #Rise72 #PodcastSummary #fivequestionsovercoffee