Justin Harris: Bulk, Rebound or Main-gain for size? скачать в хорошем качестве

Justin Harris: Bulk, Rebound or Main-gain for size?

Justin Harris returns to the Hammer and Chisel Performance Podcast to talk about the differences between a post diet rebound, aggressive bulking and "main gaining". All different strategies for adding size. We talk about when to deploy these various strategies and who would benefit the most from each of them. Justin is one of the best bodybuilding coaches in the game and an OG in the world of nutrition for physique enhancement CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/e... Check out my WINTER BULK 9 week HYPERTROPHY program https://marketplace.trainheroic.com/w... Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and Spotify Join my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammer... For my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources here https://hammerchiselperformance.com/ For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com Subscribe to the channel and follow me on IG for daily training and nutrition content