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Therapy for the First Time

Going To Therapy For The First Time? Here's What To Expect. Perhaps you're struggling with anxiety or depression. Or maybe you're unhappy in your job and need some guidance in figuring out what career will really make you happy. Or, it could be that you're having relationship difficulties or simply not feeling fulfilled but you are not entirely sure what makes you feel this way. If any of the above situations applies to your life, counselling/ psychotherapy could be helpful. So what's stopping you? Maybe it is just that fear of the unknown because you don't know what to expect... We asked our IACP Members what happens during the first session. Here is what they say. IACP has over 4300 Members who are Counsellors/ Psychotherapists, so if you are looking for a reliable, qualified, vetted and experienced therapist, please visit http://www.iacp.ie or call 01 2303536.