🔥 15-Minute Dumbbell & Squat Workout – Full Lower Body Burn! 🔥 скачать в хорошем качестве

🔥 15-Minute Dumbbell & Squat Workout – Full Lower Body Burn! 🔥

🔥 15-Minute Dumbbell & Squat Workout – Full Lower Body Burn! 🔥 Get ready to torch your legs and glutes in just 15 minutes! This follow-along routine combines dumbbell strength moves with varied squat patterns to target quads, hamstrings, glutes, and core—perfect for home or gym. No complex equipment needed—just a pair of dumbbells and a mat. 💪 What You’ll Need: Dumbbells (moderate weight you can handle for multiple movements) ⏱️ Workout Time: 15 minutes total 25 rep of squats with dumbbell, 15 times.. 1 set in 1 minute. 🏋️‍♀️ What You’ll Do: normal squats with two 15 LBS dumbbell. 🔥 What to Expect: Expect 375 total reps (or a mix of timed sets like 30 sec work / 20 sec rest) these moves are designed to build strength, endurance, and muscle tone in your lower body—all in a quick, effective session. ⚡ Pro Tips: ✔ core engaged on every squat ✔ Push through heels to activate glutes ✔ Go at your own pace—modify weight/reps if needed 👇 Don’t forget: Warm up first and cool down after to prevent injury! #workoutmadesimple #motivation #challenge #squats&dumbbell #youtubevideo #fitness