[Train your tanden] It only takes 1 minute! The onigiri posture loosens your neck and shoulders a... скачать в хорошем качестве

[Train your tanden] It only takes 1 minute! The onigiri posture loosens your neck and shoulders a...

I'm Naho Suzuki, a brain trainer with 17 years of experience in Tanden meditation and brain education instruction. Today's theme is "Get rid of your headache in just 1 minute ♪ Onigiri posture is amazing." As April comes to an end and the temperature rises, your body may not be able to keep up and you may feel a headache. At such times, you can relieve the headache by doing the Onigiri posture for 1 minute to loosen your head, neck, shoulders, and chest and improve your Qi and blood circulation. This is a simple exercise that is also highly effective in strengthening Tanden and raising water and lowering fire, so let's try it together 🙋‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I usually teach Tanden meditation, brain and intestine yoga, breathing, Qigong, etc. here. (Available both online and offline) ◆Homepage [Ilchi Brain Yoga Kinshicho Studio] https://ilchibrainyoga-kinshicho.com ◆Official LINE🌼 https://lin.ee/9Qm42tL ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ★Recommended video playlist [Train your tanden] Amazing full-body swing exercise that easily corrects autonomic nervous system imbalances.    • 【丹田を鍛える】超簡単に自律神経の乱れを整える全身振りエクササイズがスゴすぎる。   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ◆Suzuki Naho 17 years of experience as a brain trainer. Has taught exercises, breathing, meditation, qigong, etc. at studios in Tokyo, Saitama, and Chiba. In 2015, he appeared on the TV show "Burarito Tochuu-desha no Tabi" and taught the "plate spinning exercise" of our studio. #Tantian#Training the Tanden#Headache#Autonomic nerves#Qi and blood circulation#Brain activation##Brain and intestine yoga