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Rick Rubin's Daily Routine

Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure, physical activity, work during specific hours, and a wind-down routine under red light to maintain his overall wellness. Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book "The Creative Act: A Way of Being." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Rick Rubin: Protocols to Access Creat...   Show notes: https://go.hubermanlab.com/2kDUpHF Social & Website Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab X:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://go.hubermanlab.com/newsletter #HubermanLab #RickRubin Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer