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How to Increase Motivation & Drive | Huberman Lab Essentials скачать в хорошем качестве

How to Increase Motivation & Drive | Huberman Lab Essentials 4 months ago

andrew huberman

huberman lab podcast

huberman podcast

dr. andrew huberman

neuroscience

huberman lab

andrew huberman podcast

the huberman lab podcast

science podcast

dopamine

motivation

procrastination

overcoming procrastination

dopamine and motivation

dopamine and addiction

dopamine regulation

pleasure and pain balance

serotonin

dopamine and serotonin

focus and motivation

boosting dopamine

behavioral tools for motivation

Huberman Lab Essentials

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How to Increase Motivation & Drive | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when this system becomes dysregulated, leading to addiction. I discuss the role of molecules like serotonin, which help enhance the enjoyment of the present, and explain how to balance the drive for more while staying focused in the present. I also discuss the causes of procrastination and describe strategies to boost dopamine levels through behavioral approaches or supplements. Episode show notes: https://go.hubermanlab.com/scK73JK Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode:    • How to Increase Motivation & Drive   Timestamps 00:00:00 Huberman Lab Essentials; Motivation 00:01:57 Dopamine & Brain 00:04:08 Anticipation, Craving & Dopamine 00:05:37 Food, Drugs & Dopamine Release 00:09:08 Addiction, Pleasure & Pain Balance 00:13:03 Dopamine, Pain, Yearning 00:14:56 “Here and Now” Molecules, Serotonin, Endocannabinoids, Tool: Mindfulness 00:18:30 Procrastination; Tool: Extend Dopamine, Offset Pain 00:22:03 Dopamine & Motivation; Increasing Dopamine, Phenethylamine (PEA) 00:25:30 Dopamine Schedule, Subjectivity 00:28:31 Gambling, Intermittent Reinforcement, Tool: Blunting Rewards 00:33:23 Recap & Key Takeaway Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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