Stiff Neck & Shoulders? Gentle Pilates Prop Exercises for Relief скачать в хорошем качестве

Stiff Neck & Shoulders? Gentle Pilates Prop Exercises for Relief

In this gentle Pilates-inspired session, we use simple props: a small Pilates ball and a pillow or block to help release stiffness in the neck, shoulders, and upper chest. The exercises include snow angels, thoracic (mid-spine) extension, diaphragm release, pectoral muscle stretching, and gentle anterior neck muscle strengthening. These movements are designed to encourage mobility, ease tension, and improve postural support without strain. Move slowly, stay within a comfortable range, and stop immediately if you feel dizzy or unwell. You may wish to use a small pillow to support your neck at any time. This practice is suitable for those experiencing stiffness or tension and is intended as a gentle, supportive movement session rather than a workout.