20 Minute "Path to a Happy Mind" Guided Meditation скачать в хорошем качестве

20 Minute "Path to a Happy Mind" Guided Meditation

🤗 Sign up for our free newsletter for bite-sized Buddhist wisdom and science-based tools to increase happiness: https://www.skepticspath.org/newslett... 👉 This 20 minute guided meditation comes from the sequence Scott shares in the How to Train a Happy Mind podcast and book. The stages are based on the Tibetan Buddhist lamrim, which was created more than a thousand years ago by the Indian Master Atisha Dipankar. Over the past decade, Scott has adapted it to be a non-religious way to transform the mind from states of frustration, craving, and loneliness to states of satisfaction, connection, and meaning. Scott leads live meditations like this every Sunday in our Train a Happy Mind community, which you can join for free or by donation. There's also an archive there of over 100 meditations he's led for the community over the past two years. Episode 197: https://www.skepticspath.org/podcast/... . 🌞 Join our weekly meditation group: trainahappymind.org 🙏 Help us stay ad-free: https://www.skepticspath.org/support/ 📲 Stay in touch: https://linktr.ee/trainahappymind