10-Minute High-Intensity Boxing Interval Workout (Heavy Bag or Shadow Boxing) скачать в хорошем качестве

10-Minute High-Intensity Boxing Interval Workout (Heavy Bag or Shadow Boxing)

Get ready to sweat! This is a high-intensity interval training (HIIT) boxing workout designed to build speed, endurance, and flow. We are working through 5 specific combinations, focusing on the 2-3-2 (Cross-Hook-Cross) and building off of it. 🥊 The Workout Structure: • Work: 1 Minute per combination • Rest: 10 Seconds between intervals • Rounds: We run through the full list twice (2 Rounds Total) 🔥 The Combinations: 1. 2-3-2 (Cross - Lead Hook - Cross) 2. 2-3-2 - Roll - 2-3-2 3. 2-3-2 - Double Jab 4. 1-2-3-2 - Double Jab 5. 1-2-3-2 - Roll - 2-3-2 Whether you are on the heavy bag or shadow boxing, focus on full extension on your punches and keeping your hands up during the rolls. Let's work! Don't forget to LIKE and SUBSCRIBE for more boxing drills! #shadowboxing #boxingdrills #boxingcombos #fitnessmotivation #cardioboxing #boxinglife #fightcamp #232combo