CORE Warrior II Yoga Flow B скачать в хорошем качестве

CORE Warrior II Yoga Flow B

The second in the WARRIOR II Virabhadrasana II Yoga Flow series , with focus on the core. Includes the star breath learnt from Petra Coveney in menopause yoga. This video is extracted from a live in-person class at the Yoga Light Centre in Ruthin, North Wales You need: yoga mat and brick. Contraindications: Injuries or conditions affecting your legs, ankles, feet, knees, hips, or shoulders. Vertigo, migraine or balancing issues. High blood pressure - modify or avoid. Apply caution in the back and bend knees in the forward bend to support the back if necessary. Head over to the website to find out about yoga classes and specialist 1-1 support including midlife mentorship, retreats workshops, and women’s circles. https://yoga-light.com Disclaimer: These sessions may be physically or emotionally demanding and are to be taken at your own risk. Ceri Lee ( yoga-light) assumes no responsibility or liability for any accident or injury that may occur as a result of partaking in this session. If you are unsure as to whether these classes are suitable for you, please consult your GP or health provider.