my experience with physical anxiety symptoms x скачать в хорошем качестве

my experience with physical anxiety symptoms x

Today's video is a very personal one, that I hope will help anyone going through any form of anxiety! 🌷 I developed health anxiety following a gym injury 2 years ago, and have dealt with many mental and physical struggles along the way. From DPDR / derealisation, to chronic shaking and heart palpitations, I've ticked a lot of them off! ✍🏼 I wanted to share some of the physical anxiety symptoms I've had, to show you that you're not alone when facing any of these and that there is always hope and certainty that you will get better ❤️‍🩹 Of course, I'm not a doctor, so if you are experiencing any worrying symptoms, please do speak to someone about it who can offer advice and help xx 00:00 Intro 00:17 Where my anxiety began 01:27 Sitting down with you 01:40 What is health anxiety? 04:08 Why I wanted to open this topic 04:46 My physical symptoms 14:44 Leaving message