Скачать с ютуб How to QUICKLY Fall Back Asleep in the Middle of the Night (As You Age) в хорошем качестве

How to QUICKLY Fall Back Asleep in the Middle of the Night (As You Age)

https://sleepdoctor.com/go/watchpat-o... ⬆️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems! 🧠 If you’d like to discover your chronotype and get tailored recommendations for your sleep health, take our sleep quiz here: https://sleepdoctor.com/sleep-profile... 🌍 Our shop website: https://shop.sleepdoctor.com/ Did you know that our bodies are biologically programmed to wake up in the middle of the night? And as we age, our we have a tendency to wake up even MORE frequently during the night. While this is common, what can you actually do if you struggle to fall back asleep? In this video, sleep expert, Dr. Michael Breus, shares his crucial tips and techniques, as well as 4 key things to AVOID, so you can fall back asleep in the middle of the night quickly and easily! 📺 WATCH NEXT: Better Sleep For Seniors (The ONLY Routine You Need!) 65+:    • Better Sleep For Seniors (The ONLY Ro...   8 Ways for Seniors to Sleep Better Tonight:    • 8 Ways for Seniors to Sleep Better To...   5 Supplements Seniors Should Take For AMAZING Sleep:    • 5 Supplements Seniors Should Take For...   Best Mattresses For Seniors 2024 - My Top 6 Picks!:    • Best Mattresses For Seniors 2025 – My...   0:00 How To Fall Back Asleep Intro 0:22 Why You Wake Up in the Middle of the Night 1:13 AVOID Looking at the Clock 2:15 AVOID Looking at Your Phone 2:47 AVOID Going to the Bathroom 3:46 AVOID Turning on the Lights 6:03 Tip 1 7:16 Tip 2 7:58 Tip 3 8:58 Non Sleep Deep Rest (NSDR) 😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior