Drumstick Sambar Khichdi For Weight Loss - No Rice, Wheat - Rava Used - Perfect Weight Loss Recipe скачать в хорошем качестве

Drumstick Sambar Khichdi For Weight Loss - No Rice, Wheat - Rava Used - Perfect Weight Loss Recipe

No Oil Drumstick Khichdi – Sambar Style – No Rice ✅ Today I’m making a surprisingly comforting Rava Kesari Rava Khichdi with drumstick (munagakaya) in a sambar-style flavour—but with a twist: no oil and no rice. It’s warm, light, and full of veggies + fibre, so it feels good to eat and easy on the stomach (no fake promises 😄). If you love Telugu comfort food but also want a gut + fitness-friendly bowl, try this once and tell me how it turned out! Ingredients (Quick List): Drumstick, rava (Kesari/Fat rava), onion, tomato, green chilli, ginger, curry leaves, mustard, cumin, hing, turmeric, sambar powder, tamarind (or lemon), salt, water, coriander. Optional: moong dal / toor dal (for extra body), veggies like carrots/beans, and curd to serve. How This Works (In Simple Words): We build sambar-style flavour first, cook the drumstick till tender, then slowly add rava to get that soft khichdi texture—without rice and without oil.