Geoffrey Verity Schofield + AlphaDestiny - Bear Mode, Neck Training, Cheat Form скачать в хорошем качестве

Geoffrey Verity Schofield + AlphaDestiny - Bear Mode, Neck Training, Cheat Form

Today we're joined by Geoffrey Verity Schofield and Alex Leonidas to discuss the following: 0:00- Intro 0:30- Introduction to AlphaDestiny 2:30- Operation smile donation 2:50- Bear Mode 9:00- Alex bulking up 10:30- Progressive overload over time 12:50- Gains after year 5 17:00- Compliments from others 21:00- Understanding why you want to get lean 24:25- Is it worth it? 29:00- What you want influencing what impresses you 31:40- What physique do women prefer? 35:00- Neck gains 41:50- Neck harness vs holding plates 44:30- Adding side flexions 46:25- Partials 54:00- Which movements to use partials for 55:30- Pull ups 1:00:00- Goals for 2022 Website and Coaching: https://brainsandgainspodcast.com/    / @brainsandgainspodcast   -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Patreon:   / davemaconi   Hormone testing and other panels: 30% off coupon: BRAINS Male Hormone Panels: http://trylgc.com/brainsandgains Female Hormone Panels: https://trylgc.com/brainsandgainsfemale Home Page: https://trylgc.com/brainsandgainsHP I do receive commissions on referrals to LetsGetChecked and of course only plan to promote brands I feel provide value. Smile Fund: https://secure.operationsmile.org/sit... Instagram:   / dave_maconi   Youtube Homepage:    / @brainsandgainspodcast