A Somatic Meditation to Heal Your Nervous System & Receive With Ease скачать в хорошем качестве

A Somatic Meditation to Heal Your Nervous System & Receive With Ease

This guided somatic meditation invites you to gently recognize the patterns that shape how you give and receive — especially when receiving feels difficult or unfamiliar. Created from lived experience, this practice supports nervous system healing by helping you slow down, feel safe in your body, and open to receiving without guilt or self-protection. Through breath, awareness, and reflection, you’ll explore the balance between doing and being — the divine masculine and feminine within — and begin to create new possibilities for wholeness, ease, and self-compassion. 💗 Use this as often as needed to ground yourself in safety, softness, and spaciousness. 🌿 Themes: Nervous system regulation, somatic awareness, divine feminine & masculine, giving and receiving, healing from burnout, self-worth. #SomaticMeditation #NervousSystemHealing #DivineFeminine #EmotionalHealing #SelfCompassion 🎧 Subscribe for new meditations weekly. 📩 Join the newsletter for calming practices in your inbox. 👉 https://wendy316.substack.com/ #meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe