Pilates Quickie: 10 min sculpted arms & shoulders (light weights) | Day 2 скачать в хорошем качестве

Pilates Quickie: 10 min sculpted arms & shoulders (light weights) | Day 2

Welcome to Day 2 of the Quickie Pilates series 🤍 This 10-minute session focuses on sculpting the arms and shoulders using light weights for steady, controlled burn. Expect slow, intentional movement that builds strength without bulk, with an emphasis on posture, control, and connection through the upper body. The weights are light, but the work adds up — trust the process. Take breaks whenever you need and move at your own pace. This class is short, effective, and easy to fit into your day, whether you’re following the full series or dropping in for a quick arm sculpt. Meet me on your mat and let’s keep going. DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new exercise routine. Stop if you experience pain or discomfort. By participating, you agree that you do so at your own risk and that Pilates with Deena is not liable for any injury or loss. #quickiepilates #armspilates #upperbodypilates #pilateswithweights #pilatessculpt #lowimpactworkout #homepilates #10minworkout #pilateschallenge