Quickie Pilates: 12 Min Full Body Flow | Day 4 скачать в хорошем качестве

Quickie Pilates: 12 Min Full Body Flow | Day 4

Only have 10 minutes? This Quickie Pilates workout is more dynamic — designed to get the body moving, build heat, and challenge strength and control from head to toe. This 10-minute dynamic full body Pilates workout is low-impact, no equipment, and blends flowing transitions with intentional movement. Expect a little more pace, continuous movement, and that energized, full-body Pilates burn. ✨ Targets: • full body strength • core stability • coordination & balance • overall flow & control Perfect if you’re short on time, want to elevate your Pilates practice, or are moving through the 7-day Quickie Pilates challenge. Train with me — and I’ll see you in Day 5 🤍 DISCLAIMER: Consult a doctor before beginning any new exercise routine. Move mindfully and stop if you feel discomfort. By following along, you agree that Aligned With Deena is not liable for any injury. #quickpilates #dynamicpilates #pilatesflow #fullbodypilates #pilatesworkout #10minuteworkout #lowimpactworkout #homepilates #noequipmentworkout #pilatesburn #pilatessculpt #toningworkout #pilatesforwomen #pilateschallenge #7daypilateschallenge