Jill Shepherd – Guided Loving-Kindness (Mettā) Meditation скачать в хорошем качестве

Jill Shepherd – Guided Loving-Kindness (Mettā) Meditation

In May 2023, London Insight Meditation hosted Jill Shepherd for an online weekend retreat exploring the four brahmavihāra heart qualities in daily life. Here Jill guides us through a mettā (loving-kindness) practice. _____________________________ JILL SHEPHERD Jill Shepherd began practicing insight meditation in Thailand in 1999, and since that time has lived and worked at several meditation centres and monasteries in the US, Australia, England, and Thailand. She spent seven years on staff at the Insight Meditation Society (IMS) in Barre, Massachusetts, where she participated in several long retreats and Buddhist study programmes, as well as offering weekly meditation classes at a nearby prison. She is a graduate of the IMS / Spirit Rock teacher training program in the US, under the guidance of Joseph Goldstein and Gil Fronsdal. Currently, she divides her time mostly between the USA, Australia and New Zealand, teaching insight / vipassanā and brahmavihāra retreats and offering ongoing study and practice groups focused on bringing the dharma into daily life. She also leads courses and non-residential workshops exploring the relational practice of Insight Dialogue, as developed by Gregory Kramer and colleagues. Web: https://jill0shepherd-insightmeditati... _____________________________ LONDON INSIGHT MEDITATION London Insight Meditation provides online and in person opportunities to encounter and deepen in the practices of Mindfulness, Compassion and Insight (Vipassana) Meditation. For more information about us and our upcoming events: Web: https://www.londoninsight.org Fb:   / londoninsight   Tw:   / londoninsight