What to Do When the Pain of Heartbreak Keeps You Awake at Night скачать в хорошем качестве

What to Do When the Pain of Heartbreak Keeps You Awake at Night

What to Do When the Pain of Heartbreak Keeps You Awake at Night When a relationship ends, something in you doesn’t just “move on.” Your whole system reacts. If you’ve ever found yourself lying awake at 2 or 3 a.m., heart aching, mind racing, replaying conversations, longing for what was, or what could have been, you’re not alone. And you’re not broken. Heartbreak is not only emotional, it is physiological. The loss of a deep bond activates your attachment system and stress response. Cortisol rises. Bonding chemicals drop. Part of you is still reaching for connection, safety, and meaning. That’s why the nights can feel so raw and unbearable. In this video, I speak honestly about: • Why heartbreak so often hits harder at night • What’s happening in your brain and body after a painful loss • Why common sleep and mindset advice often falls short when the pain runs deep • My own lived experience of sleepless nights, grief, and emotional overwhelm • How softening, breathing, and allowing the pain to move through the body can become part of real healing • The stabilizing power of meditation, walking in nature, and body-based practices • How deep healing work, including traditional practices and one-on-one support, can help you digest loss and restore equilibrium This is not about quick fixes or suppressing what you feel. It’s about understanding what your system is going through and working with it, rather than against it. With time, presence, and the right support, the waves of grief can soften. Your system can settle. Sleep can return. And you can come out the other side clearer, lighter, and more grounded. If you’re in the midst of heartbreak and need support, you don’t have to go through it alone. 📞 Call or message: (332) 333-5155 📧 Email: ben@benoofana.com Learn more about my work: benoofana.com teachmetomeditate.com healmyheartache.com #heartbreak #breakuphealing #healingheartbreak #attachmentwounds #emotionalhealing #griefhealing #relationshiploss #selfhealing #meditationforhealing #nervoussystemhealing #traumarecovery #sleepandhealing #walkingmeditation #healingjourney #letgoandheal breakupfirstaid.com If this video resonates, consider subscribing and sharing it with someone who may be quietly struggling through heartbreak and long nights of wakefulness. Healing is possible, even when it doesn’t feel that way in the middle of the night.