Heartbroken: What to Do When It Hurts Really Bad скачать в хорошем качестве

Heartbroken: What to Do When It Hurts Really Bad

Heartbroken: What to Do When It Hurts Really Bad When heartbreak hits — after a breakup, divorce, being ghosted, unrequited love, or the collapse of a deeply hoped-for connection — the pain can feel overwhelming, consuming, and at times unbearable. Most of us were never taught how to work effectively with the intensity of these emotions. Instead, we distract ourselves, numb out, overthink, or try to reason our way out of the pain. But what we don’t allow ourselves to feel, we don’t digest. And what isn’t digested accumulates in the body, limiting our capacity to heal, move forward, and love fully again. In this video, I speak directly to what to do when it hurts really bad. This is not quick advice or surface-level coping. It’s a grounded, body-based approach to working with heartbreak, emotional overwhelm, and loss at the level where real healing actually happens. In this video, you’ll learn: • Why resisting pain and suppressing emotions prolongs suffering • How unprocessed emotions get stored in the body and affect future relationships • A simple, embodied way to work with intense emotional pain without becoming overwhelmed • The difference between diving into emotions and learning to be permeable • How breathing, awareness, and walking meditation help metabolize heartbreak • Why some aspects of healing can’t be done completely on your own This video is especially for you if: • You feel consumed by grief, longing, sadness, or anxiety • Your mind keeps replaying the relationship and what went wrong • You feel emotionally shut down or overwhelmed • You want to heal deeply, not just feel temporarily better Take this in slowly. You don’t need to fix everything at once. Start where you are. Do what you can today. And keep going. 👉👉 If this resonates, you can read the full article on my blog for a deeper exploration of this work. https://benoofana.com/heartbroken-wha... If you’re in the midst of heartbreak or another painful loss and feel ready to take the next step, you can call or message me at (332) 333-5155. You can also explore more resources here: www.benoofana.com www.teachmetomeditate.com www.healmyheartache.com www.breakupfirstaid.com (coming soon) #heartbreak #breakuphealing #emotionalhealing #attachmentwounds #griefandloss #healingfromloss #nervoussystemhealing #somatichealing #walkingmeditation #healmyheartache