Beginners tumbling strength and conditioning скачать в хорошем качестве

Beginners tumbling strength and conditioning

Don't have a place to condition or tumble at home? Click link for at home equipment: http://www.tumblesmart.com/tumble-mar... * * Instructions: Take a 30 second rest between each exercise. Take a 60 second rest between sets. Repeat each exercise 3 times (3 sets) for 1 full workout. Important: This is not only to help you get a good workout, but also to help improve the technique of your tumbling. Make sure to complete each rep with the proper form as demonstrated in video. * * We are dedicated to providing the top quality information on anything to do with tumbling! From how to do a back handspring, to over coming mental blocks, to motivational tumbling videos, to drills on how to better execute a skill we talk about it all! Whether you are a beginner or an advanced tumbler you can learn from us. We will teach you to Tumble Smart! For more fun, free, educational and motivational content connect with us: Online tumbling academy: http://tumblesmart.teachable.com/ Website: http://www.tumblesmart.com/about-us.html Snapchat: @tumblesmart Instagram: @tumblesmart Facebook: tumble smart athletics