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Connect and Move with this 45min Beginner Chair workout - it can be done on any Pilates chair with springs! Just because it is classified as a "Beginner" does not mean you will not be challenged, it just means Pilates foundations will be a focus and there will be a little more explanation in moves:) I appreciate you taking the time to visit my channel and also moving with me:) *DISCLAIMER* Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.