Dribbling Lesson 8 Dribble Through the Leg скачать в хорошем качестве

Dribbling Lesson 8 Dribble Through the Leg

You can dribble cross in front of your body, behind your body, or through your leg. Behind your body and through your leg both offer protection. However, a through the leg dribble also provides a leg stance which allows you to explode with speed to attack the basket with a layup. 0:00 Intro, format 0:17 Squat stance through the leg, many problems 1:18 Stagger stance through the leg, better form 1:51 Squat-stagger hybrid, best form 2:21 Compare the form of the three stances with pictures 2:40 Stagger, tall-walking slow motion through the legs 3:36 Drill 1: Chair, under leg hand exchange, no bounce 4:04 Drill 2: Chair, under leg, one bounce 4:36 Drill 3: Chair, under leg, continuous rewinds 5:09 Drill 4 Chair, under both legs, continuous rewinds 5:30 Drill 5: Squat-stagger stance, under leg, no bounce 5:50 Drill 6: Squat stance, figure 8's, through both legs. no bounce 6:20 Drill 7: Squat stance, around your waist 6:48 Common mistake, ball too far in front of body 7:29 Drill 8: Through the leg, 3x control dribbles, 2x, 1x, Zero 8:23 Drill 9: Through the leg march, 2-3 control dribbles 9:32 Part 2: A beginner, Edgar, tries the drills 21:31 Up Next, Please like and subscribe, BB Art