Dribbling Lesson 6 Behind the Back Dribble: Flatback скачать в хорошем качестве

Dribbling Lesson 6 Behind the Back Dribble: Flatback

There are two ways to dribble behind your back. One is flat or straight across your back, and the other is a wrap around your back. Flatbacks are great for lateral or sideways movement and are an option to cross your dribble while your body protects the ball. Wraps are better for moving forward while crossing the ball as your body protects the ball. 0:00 Intro, Format 0:19 Part 1 Instruction, the basics 1:15 Five common mistakes while learning the flatback 2:24 Focus on down push and allow two bounces before the receive 3:06 Contrast: bent forward when dribbling the ball in front of by feet, then I stand up straight during a flatback 3:29 As you get better, bend knees and ball travels under your butt 3:52 Slowed video of good form 4:47 Part 2: Drills, Drill 1 5:32 Drill 2 Flatback into rewind 6:11 Drill 3 Defensive dribble into flatback and hand switch into opposite defensive dribble 7:01 Drill 4 Continuous flatbacks 7:48 Part 3, A beginner, Edgar, tries the drills 11:56 Up Next, If anything helped, please like the video, subscribe, BB Art