Dribbling Lesson 7 Behind the Back Dribble: Wrap скачать в хорошем качестве

Dribbling Lesson 7 Behind the Back Dribble: Wrap

There are two ways to dribble behind your back. One is flat or straight across your back, and the other is a wrap around your back. Wraps are better for moving forward while crossing the ball as your body protects the ball. Flatbacks are great for lateral or sideways movement and are an option to cross your dribble while your body protects the ball. 0:00 Intro, Format 0:20 Part 1: Instruction, Flatback versus Wrap 1:49 Continue to contrast between the two, next to fence corner 2:50 Begin with stagger stance, 90 degree side V-dribble, slow motion video 4:58 Pictures showing the similarity between gorilla arm drill positions and 90 degree V-dribble 5:15 Transition from 90 V-dribble to wrap behind your back 6:19 Part 2: Drills