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BEST and JUICIEST Grilled BBQ Chicken | The Recipe Rebel

PRINTABLE RECIPE & NUTRITION INFO: https://www.thereciperebel.com/bbq-ch... Ingredients 2 cups water 2 tablespoons salt 4 boneless skinless chicken breasts 2 tablespoons canola oil ½ teaspoon black pepper ½ cup barbecue sauce Instructions Brine: in a large glass measuring cup, whisk together salt and water. Pour water over chicken breasts in a zip top bag or small container -- you don't want too much extra room or the chicken won't soak. Let chicken sit in brine for 30-60 minutes, but not any longer (it will taste too salty). If you prefer less salt flavor, drain at 30 minutes. Preheat the grill to 400 degrees F or a skillet to medium-high. Pat chicken dry with paper towels. Brush with oil and season with pepper. Grill or cook on each side for 4 minutes. Brush with barbecue sauce and cook another 2-3 minutes per side, until the internal temperature reaches 165 degrees F. Remove from the grill and cover with foil. Let rest for 10 minutes before serving.