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Download "The Ultimate Plant-Based Nutrition Guide for Building Lean Vegan Muscle" here! 🌱💪⬇️ https://www.thevegangym.com/building-... How should you eat to build lean vegan muscle? There are a few considerations to keep in mind like eating in a caloric surplus, consuming high quality protein, and getting your micronutrients without adding too much food volume. In this video I'll show you exactly how to eat and create a meal to build lean vegan muscle! ⭐️Free Guides and Resources: https://thevegangym.com⭐️ 🎙️LISTEN / SUBSCRIBE TO THE PODCAST 🎙 Website: https://www.thevegangym.com/podcast?u... Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5BXJKch... 💪🌱CONNECT WITH THE VEGAN GYM 🌱💪 Coaching: https://www.vegansuperheroacademy.com... Instagram: / thevegangym Facebook: / thevegangym 👋 NEW TO THE VEGAN GYM? 👋 We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB01FU7EG9VYAMD MB01TZSDYCEA4NM MB01M8G1HJKIGAW MB01QCJZD44HIGI MB01EOCZOABZ2OM