Core Engagement Exercise - How To Correctly Engage Your Core Muscles To Protect Your Back? скачать в хорошем качестве

Core Engagement Exercise - How To Correctly Engage Your Core Muscles To Protect Your Back?

How To Correctly Engage Your Core Muscles To Protect Your Back? Don't forget you can read more here: https://backinshapeprogram.com/2021/0... The big problem with a lot of the core engagement training that’s done during things like pilates and yoga is that it involves the infamous ‘Pelvic Tuck’. For those of you that have been taught this, there are many admirable reasons for instructors to suggest this approach but for long term back health it is problematic to say the least. One of the very obvious flaws is that if your main learning has involved this tuck, when it comes to engaging when weight bearing, we have a problem. The tuck shifts weight onto the discs, stretches ligaments and muscles on the back, putting them in a compromised position and disengages the sacroiliac joints which effectively destabilises these joints, not a good idea if we’re loading this structure! On this page we’re going to help you better learn how to engage the core, an essential movement for back health & long term exercise effectiveness! ⭐ Join Back In Shape here for free [no CC required] https://backinshapeprogram.com/join-free 👨🏻‍⚕️ Speak to Michael about your back pain concerns: https://backinshapeprogram.com/produc... 📚 To download the full Phase 1 PDF here: https://backinshapeprogram.com/produc... Supplements: 🍎 Multi-vitamin: https://backinshapeprogram.com/produc... 🧬 Collagen supplement: https://backinshapeprogram.com/produc... 🛍️ Shop Page: https://backinshapeprogram.com/shop/ #coreengagement #backinshape #activateyourcore