Strengthen Your Core Safely with the Modified Sit-Up | Chiropractor-Approved Ab Exercise скачать в хорошем качестве

Strengthen Your Core Safely with the Modified Sit-Up | Chiropractor-Approved Ab Exercise

Not all sit-ups are created equal—especially when it comes to protecting your spine. The modified sit-up is a safer, more controlled way to activate your abdominal muscles without putting excess stress on your lower back or neck. In this video, we’ll guide you through the proper form for the modified sit-up, show you how to engage your core correctly, and help you avoid the common mistakes that lead to injury or ineffective workouts. ✅ Benefits of the Modified Sit-Up: Strengthens your abdominal muscles with less strain Safer for people with low back pain or poor posture Helps improve spinal stability and functional movement A perfect entry-level core move for beginners and rehab programs 🎯 Ideal for anyone new to core training or recovering from injury, this exercise is a great step toward building real strength without sacrificing safety. 📍 In the Houston area? CORE Chiropractic offers customized treatment plans that combine chiropractic care with functional exercises to help you feel and move better—fast. CORE Chiropractic (Galleria) 1770 Saint James Place #210 Houston, TX 77056 (713) 622-3300 https://www.corechiropractic.net/gall... CORE Chiropractic (Greenway Plaza) 3334 Richmond Avenue #107 Houston, TX 77098 (713) 929-4330 https://www.corechiropractic.net/gree...    • Strengthen Your Core Safely with the Modif...