Closing the Gap Between Good Intentions and Healthy Habits скачать в хорошем качестве

Closing the Gap Between Good Intentions and Healthy Habits

Monica Reinagel is a distinguished nutritionist, author, and creator of the popular "Nutrition Diva" podcast. She addresses common nutrition misconceptions, offers practical tips for healthier eating habits, and discusses the creation of her app. Monica also explores accommodating diverse dietary needs, the psychological drivers of dietary behaviors, and how nutrition science continues to evolve and impact her current work. Stay tuned to learn more about her work! On This Episode You Will Learn: 1. Monica Reinagel’s Unique Journey from Opera Singer to Nutritionist How her background in music and culinary arts shaped her approach to health and wellness. What inspired her to make a major career change into the world of nutrition. 2. Common Nutrition Myths and How to Create Sustainable Eating Habits The most frequent misconceptions about nutrition and how to rethink them. Practical, realistic strategies to develop healthier eating habits without falling into restrictive diets. 3. The Science of Behavior Change in Nutrition What actually drives our food choices and dietary habits. How to create lasting, sustainable change in your eating behaviors. 4. The Role of Technology in Nutrition: The Nutrition GPA App Why Monica created a smartphone app to simplify healthy eating. How tracking small, consistent habits can be more effective than calorie counting or restrictive diets. 5. Staying Updated with Nutrition Science & The Future of Health Research How Monica keeps up with the latest in nutrition science and decides what to write about. The evolving understanding of diet and inflammation and what it means for your health. Question of the Day: Have you ever believed in a nutrition myth that was later debunked? Share your experience with us! Connect with Yumlish! Yumlish Website: ⁠Yumlish⁠ Yumlish on Instagram: ⁠@yumlish_⁠ Yumlish on Facebook: ⁠Yumlish⁠ Yumlish on Twitter: ⁠@yumlish_⁠ Connect with Monica! Website URL: ⁠https://NutrtionOverEasy.com⁠ Instagram URL:  ⁠https://lnstagram.com/thenutritiondiva⁠ Facebook URL:  ⁠  / qdtnutrition⁠   LinkedIn URL:  ⁠  / monicareinagel⁠   Other promos (books, publications, speeches, etc.) :  Change Academy podcast (⁠https://changeacademypodcast.com⁠) Nutrition Diva podcast  (⁠https://nutrition-diva.simplecast.com⁠) Workshops and keynotes (⁠https://wellnessworkshere.com⁠) Nutrition GPA app ⁠(https://nutritiongpa.com)⁠