40 min hip mobility yoga flow !🧘🏻‍♂️🙌🏼 скачать в хорошем качестве

40 min hip mobility yoga flow !🧘🏻‍♂️🙌🏼

Tight hips? Low energy? This flow is for you. Move, strengthen, and release as we create space and balance in both body and mind. This 40-minute hip mobility yoga flow focuses on strengthening, lengthening, and mobilising the hips through a smooth, full,body sequence. We’ll work the glutes and stabilising muscles while opening tight areas with mindful stretches and fluid transitions.🧘🏻‍♂️ Although the hips are the main focus, this is a well-rounded practice that engages the entire body, supporting better movement, posture, and overall balance. Expect a mix of dynamic flows and grounding moments that help release tension and restore ease. By the end of the class, you’ll feel open, strong, and refreshed, with a calm, steady mind and a body that simply feels good.😊 🙌🏼🙏 ✨ Suitable for all levels ✨ Full-body flow with a hip focus ✨ Optional blocks for support #HipMobility #YogaFlow #YogaForHips #FullBodyYoga #StrengthAndStretch #MobilityYoga #VinyasaFlow #YogaAtHome #MindfulMovement #HealthyHips #FeelGoodYoga #YogaPractice #intermediateyoga #fullbodyyoga #yogameyogayou