Master Dynamic Strength For Better Movement Control! скачать в хорошем качестве

Master Dynamic Strength For Better Movement Control!

Learn an easy frame to build strength while gaining more control. From isometric holds, to dynamic reps and finally volatile/chaotic application, this one is not only applicable to the core as shown in the video but really offers great transfer to any other body part. Strength Training is a great way to directly enhance movement skill and creativity, learn how! Need help in figuring out how to apply it elsewhere? Let us know in the comments. Todays guest is my dear friend ‪@Figuring-Things-Out‬ (give his channel some love!) Visit Wil's Figuring Things Out Podcast: https://open.spotify.com/show/1F6NHXJ... Visit one of my upcoming workshops: https://nilteisner.de/en/events/ Live workshops are open to everyone and provide a clear but playful journey into acrobatics, creativity and ultimately freedom of movement. ___________________________ Freebies: Enter The Flow Program ► https://nilteisner.shop/pages/enterth... Online Programs: Macaco 101 Program ► https://nilteisner.shop/blogs/acrobat... The Acrobatics Lab ADVANCED Program ► https://nilteisner.shop/products/find... Finding Flow Basics BEGINNER Program ► https://nilteisner.shop/products/find... Know Thy Body Mobility&Wellbeing Programs ► https://nilteisner.shop/products/know... Creating Balance Beginners Handstand Program ► https://nilteisner.shop/products/hand... Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/events/ Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... ___________________________ 00:00 A Frame for Full Body Strength 00:30 How to get strong and resilient 01:46 Abs and Core Isometrics 02:42 Dynamic Core Work 03:49 Adding Unpredictability 06:13 Figuring Things Out Podcast 06:29 Working on an Arched Back 07:18 Dynamic Back Extensions 08:06 Adding Unpredictability 09:45 About Movement Freedom 10:27 Does Strength work affect Movement? 11:32 More Nil and Wil 11:53 Workshops 2025