Low Impact Cardio + Abs скачать в хорошем качестве

Low Impact Cardio + Abs

20-minutes of low impact cardio exercises, followed by 10 minutes of ab burning fun, topped with a lovely stretch at the end. Great workout for when you need to keep it quiet (ie. living in an apt), or on vacation, or just don't feel like jumping around. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅  / fitnesswithpj   Tools needed: nothing! 1. 2 squats, inchworm to 2 push ups 2. 2 reverse lunges to 2 forward kicks 3. Walk out, plank toe tap 4. Repeater knee 5. Shoulder/hip/toe tap high plank 6. Other leg repeater knee 7. Downward shoulder push ups to high plank 8. Low skaters with twist 9. Forward lung with twist (alt) 10. Crab side touches 2 x 40 (15 sec rest) Abs 1. Tabletop crunches 2. Single leg drop 3. Other leg 4. Double leg drop 6. Reverse curls 7. See saw plank 8. Side to side crunches 9. Butterfly crunch 10. Bicycle crunches 11. legs only bicycles 12. On side leg kicks 13. Side plank 14. other side leg kicks 15. Other side plank 1 x 25 sec (5 sec rest) LET'S CONNECT! Facebook ►   / fitnesswithpj   Instagram ►   / fitnesswithpj   Blog ► http://www.fitnesswithpj.com Community ►   / fitnesswithpj