EP 13: Taking Responsibility Without Self Punishment скачать в хорошем качестве

EP 13: Taking Responsibility Without Self Punishment

Many conscious parents believe responsibility should hurt. That if we react, lose patience, or miss the moment—we need to be harder on ourselves so it doesn’t happen again. But responsibility that collapses your nervous system isn’t responsibility. It’s threat. In this episode, we gently explore why self-punishment doesn’t create change—and how responsibility can be held without shame, self-attack, or inner pressure. This conversation is for parents who are emotionally aware, cycle-breaking, and deeply committed to doing better—but are exhausted by carrying responsibility through self-blame. You’ll learn: How responsibility became confused with shame and punishment What self-attack does to nervous system capacity The difference between accountability and inner threat Why repair is about regulation, not moral cleanup How safety—not pressure—is the condition for lasting change You don’t need to be harder on yourself to grow. Your nervous system needs safety to learn. If you’re listening while driving, folding laundry, or sitting in a quiet moment—let this be a place you don’t have to perform or fix anything. Just receive. If this episode resonated and you want a supportive place to integrate this work, you’re invited to The Regulated Mom Room—a calm WhatsApp space for conscious mothers navigating real-life parenting without pressure or perfection. 👉 Join here: bit.ly/RegulatedMom 🤍 Stay connected I share more reflections, real-life integration, and nervous-system-led parenting conversations on Instagram. 👉 Follow along here: instagram.com/patriciaabdallah_ If this episode supported you, feel free to like or share it with another parent who might need permission to soften too.