Scott Adkins’ Workout & Diet Plan for Lean Muscle & Fight Power скачать в хорошем качестве

Scott Adkins’ Workout & Diet Plan for Lean Muscle & Fight Power

Scott Adkins isn’t just another action star, he’s a lifelong martial artist who built his body to actually fight. From Yuri Boyka in Undisputed to Marvel’s Doctor Strange, he’s known for doing his own stunts, staying shredded, and moving with explosive speed on screen. In this video, we break down Scott Adkins’ exact workout routine and diet plan — including his 3-day functional lifting split, 2 days of martial arts conditioning, and the clean, high-protein diet that keeps him lean and powerful year-round. You’ll learn how he balances muscle and agility, the science behind his carb cycling, and how you can adapt his training to your own fitness level. 👉 Would you rather train like an action star or a superhero bodybuilder? Comment below and let us know! #ScottAdkins #Boyka #CelebWorkout Chapters: 00:00 Intro 00:27 Scott Adkins Profile 02:06 Training Breakdown 03:56 Diet Plan 05:53 Science Corner 06:51 Adaptations for Viewers 08:07 Myths vs Facts 08:57 Conclusion Keywords: Scott Adkins workout, Scott Adkins diet, Scott Adkins training, Scott Adkins Boyka workout, Scott Adkins Undisputed training, Scott Adkins martial arts, Scott Adkins fitness, Scott Adkins transformation, Yuri Boyka workout, Boyka training routine, Undisputed workout, action star workout, Hollywood workout routine, actor workout plan, celebrity workout routine, celebrity fitness secrets, MMA workout routine, martial arts conditioning, superhero body workout, movie star physique, lean muscle workout, explosive power training, functional strength workout, fighter conditioning workout, Scott Adkins gym routine