World Tour Coach’s Most Valuable Training Secrets Revealed скачать в хорошем качестве

World Tour Coach’s Most Valuable Training Secrets Revealed

What’s the real secret to pro-level gains? In this episode, we sit down with AG2R Decathlon’s head coach, Stephen Barrett, to uncover what pro cyclists are doing that you aren’t. From training structure to power numbers, Stephen breaks it all down — including never-before-seen data from Felix Gall’s Tour de France performance. How close was he to riders like Vingegaard and Pogacar? The answer might shock you. We also dive into the unique challenges of getting Irish sprinter Sam Bennett back to the top. Whether you're chasing your own cycling gains or just curious what separates amateurs from the pros, this deep dive has the insights you've been missing. If you want to train smarter, this episode is essential. Chapters - 0:00 Intro 1:06 How To Create A Winning Atmosphere In A World Tour Team 6:47 The No.1 Thing Successful Amateurs Do 10:54 The Big Problem With AI Coaching 16:11 AG2R role in Valentin Paret-Peintre’s Win In Tour de France 18:15 How To Become Efficient In The Bunch / Group Riding 21:34 - Do You Need To Be NASTY As An Athlete? 24:36 How Does The ASO Make Up The Rules As They Go? 31:56 Why Is There No Innovation In Safety In The World Tour? 40:16 Frequency, Duration & Intensity In Training 48:07 Recovery Rides. Does Stephen Prescribe These to His Riders? 51:54 How Much Rest Between Efforts To Best Clear Lactate 55:51 Building A Plan For Felix Gall (Built Around The Terrain OR To Stay With Pogacar?) 1:00:06 How Far Off Pogacar And Vingegaard Is Felix Gall 1:04:27 Data Vs The “Feel” 1:09:30 Heat Training & Its Effectiveness For Cyclists 1:13:02 Stimulus Vs Adaptation 1:16:34 The Tools World Tour Teams Use That Amateurs Don’t Know About 1:18:38 The New Focus On Tyre Pressure 1:20:25 Stephens HONEST Opinion On The Decathlon Kit & Bike 1:24:02 Sam Bennett - The Ups And Downs (Can He Bounce Back?) The podcast wouldn't be possible without our amazing sponsors: NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/