Iron-Rich Foods: Fortify your Blood with these Vegetarian Sources of Iron скачать в хорошем качестве

Iron-Rich Foods: Fortify your Blood with these Vegetarian Sources of Iron

Has your doctor recently suggested you take an iron supplement? Whether it is because you have been diagnosed with anemia, or you are pregnant, it is important to keep iron levels in the blood consistent so that you can feel great, vibrant and energized. In today's video I will be showing you how easy it is to meet your daily Iron requirements through food. While most people think they need to eat beef or liver to get adequate iron in the blood, this is simply not true! There are plenty of other foods available that contain readily assimilated iron. In addition I will tell you about the one supplement that can increase your absorption of iron through the foods you eat and the one beverage you should avoid to maximize your absorption of iron. Whether you are pregnant, lactating, have been recently diagnosed with anemia or any other medical condition in which your doctor has recommended iron supplementation for you, check out this week's video to see how you can use food to meet some of your daily iron needs. Once you've watched the video, I want you to answer one question for me in the comment section below, and that is: ~ Have you ever been diagnosed with anemia and then managed the situation naturally? If you did, what did you do to make that happen? If you didn't what did you try instead, and was it effective? Let me know below, as I love to get your feedback. Thanks everyone! And have a great Monday! xo B * * * * * * ** * * * * * * * * * * * For more nutrition tips, recipes and videos, please visit Barbara's blog at: http://www.rootsandseeds.com For more information about Barbara and her practice, visit: http://www.barbaramendeznutrition.com