How to do the Pilates Roll Over | Plus variations for Pilates beginners скачать в хорошем качестве

How to do the Pilates Roll Over | Plus variations for Pilates beginners

The Pilates roll over is not the easiest exercise to perform, but in this video I teach you how to do the Pilates roll over and also, the steps you can take to train your body to get to the advanced roll over position. --- If you want to get good at Pilates, come and join me on the mat: For a 7 Day Challenge: https://kalmpilates.com/courses For a 12 week programme: https://kalmpilates.com/courses --- When I teach the Pilates Roll Over in class, there always tend to be a couple of people at least who can't get into a roll over position. There can be a few reasons for that - from lack of mobility in the spine to lack of rectus abdominis strength... The rule is, if this position gives you a sharp pain in your back, then it's not right for you (yet!). If there is no pain holding you back, then have a go, because you don't want to avoid exercises. Instead, see it as a fun challenge - give your body the opportunity to get used to this move. In this video, I show you ways to help you get in the Roll Over, even if you can't lift your bum off the mat. Over time, it does get easier and you will require less assistance as your muscles will adapt and get stronger and more mobile. 💪 Let me know how you get on. Feel free to leave a comment below - I read them all and of course will reply... 😃 And if you wonder if this movement is the same as the Plow in yoga and gymnastics - yes, it is the same pose but in Pilates it's all about the technique on how you get there and roll back out of it with complete control. Thanks for watching! xSarah www.kalmpilates.com #pilatesrollover #kalmpilates #howtodothepilatesrollover #onlinepilates #backpain #backmobility #plowpose ---------------------- Content 0:00 Intro How To Do The Pilates Rollover 0:25 What is the hand position for the Pilates Rollover 0:45 How to move into the Pilates Rollover 1:35 Problems going into the Rollover 2:20 What if you can't lift your bum off the mat 2:26 Pilates bum lifts ----------------------------