Train Your Body to Avoid GAINING WEIGHT During The Holidays With These Food Hacks! | Mind Pump 1937 скачать в хорошем качестве

Train Your Body to Avoid GAINING WEIGHT During The Holidays With These Food Hacks! | Mind Pump 1937

Special Promotion: Intermittent Fasting Guide, Intuitive Nutrition Guide, or Reverse Dieting 101 HALF OFF! *Promo code HEALTHY at checkout* http://mapsfitnessproducts.com 00:00 Intro 00:31 There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. 03:00 The TREMENDOUS health value of enjoying meals and being with family. Specific Strategies on How to Avoid Gaining Weight During the Holiday Season. 05:20 Working on a better/healthy relationship with food. 16:32 Using the extra calories to build muscle, reverse diet properly and aim for strength. 23:41 Going for a long walk after your big meal. 27:14 Appropriately using fasting leading into the feasts with family. Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! http://www.drinklmnt.com/mindpump Weight Gain over the Holidays in Three Countries https://www.nejm.org/doi/full/10.1056... The Case For Taking a Walk After You Eat https://time.com/5405778/walking-afte... A Beginner’s Guide To Intermittent Fasting – Mind Pump Blog https://www.mindpumpmedia.com/blog/a-... Chewing Your Food: Is 32 Really the Magic Number? https://www.healthline.com/health/how... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS