The Shocking Reason Modern Men Have 50% Less Testosterone! | Dr. Neal Barnard скачать в хорошем качестве

The Shocking Reason Modern Men Have 50% Less Testosterone! | Dr. Neal Barnard

🔔 Subscribe for new episodes:    / @seankim   ▶️ Recommended for you:    • The Scary New Research on Sugar & How It C...   Dr. Neal Barnard is a physician, clinical researcher, and founder of the Physicians Committee for Responsible Medicine (PCRM). He is a leading advocate for plant-based nutrition and has conducted groundbreaking studies on how diet affects diabetes, heart disease, and brain health. Dr. Barnard is the author of numerous bestselling books, including The Power Foods for the Brain and Your Body in Balance. Through his research and public education efforts, he has become one of the most influential voices in promoting evidence-based, compassionate nutrition. In our conversation we discuss: 00:00 – Misconceptions and origins of the plant-based diet 02:24 – Early exposure to heart disease and meat connection 05:11 – Discovery that plant-based diets reverse diabetes 06:07 – Portion control vs. natural body regulation 07:38 – Humans as plant-eaters, not natural carnivores 08:53 – Stone Age tools enabled unnatural meat consumption 10:22 – Returning to plant-based diets improves health 14:10 – Reversing diseases through diet changes and research 16:03 – What “plant-based” truly means and typical meals 17:33 – How fat buildup causes insulin resistance 18:53 – Three-week vegan diet and diabetes improvement 20:47 – Why omnivorous diets fail long-term 21:59 – Clarifying vegan vs. plant-based terminology 22:31 – Comparing keto and plant-based diet results 25:12 – Health risks and misconceptions of ketogenic diets 27:36 – The four pillars of a healthy diet 29:37 – Environmental and ethical impact of meat consumption 33:14 – Getting sufficient protein from plants 35:22 – Shrimp farming ethics and environmental damage 39:26 – Food production methods vs. health outcomes 41:31 – Protein intake debates and sarcopenia 45:03 – Plant protein sources and practical meal ideas 47:02 – Dining out and global vegan meal options 49:44 – Supplements: B12, D, iodine, omega-3s 54:06 – Iron sources and risks of excess iron 59:33 – Dairy, hormones, and links to cancer 1:07:06 – Compassion, evolution, and human indifference to animals 1:13:20 – Cultural and economic factors in diet choices 1:20:11 – Ethical debates about plants, pain, and life 1:23:22 – Dr. Barnard’s books and closing reflections Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPF... 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id... 📸 Connect on IG:   / heyseankim