The easiest HIGH-PROTEIN BREAKFAST you can whip up in 5 minutes скачать в хорошем качестве

The easiest HIGH-PROTEIN BREAKFAST you can whip up in 5 minutes

Check out today's recipe where I’ll teach you how to make a healthy yogurt bake that’s perfect for any time of day! This low-calorie healthy yogurt bake is not only a delightful breakfast but also doubles as a satisfying dessert or a post-workout snack. It’s super easy to make, making it an ideal choice for busy mornings, relaxed evenings, or a quick refuel after the gym. Gluten-free & keto friendly Recipe: https://www.sillibake.com/blog/health... 4 ingredient Healthy Yogurt Bake (makes 4 servings) Nutritional Info Approx (1 serving): 190 calories, 5.3g Fat 20.3 Carb 16g protein Basic Recipe: 1.5 cup plain Greek Yogurt 4 eggs 2 tbsp almond flour (or oat flour) 1-2 tsp vanilla extract Cherry Almond version (include these with basic recipe) 3 tbsp maple syrup (whatever sweetener you like) ½ almond extract Zest of half a lemon 1 cup frozen cherries or fresh Sliced almonds to sprinkle over the top Preheat oven to 350F, Butter a 8x8 glass or ceramic baking dish or 9” pie plate Add everything to a bowl (expect cherries & almond flakes). Mix until smooth. Add to your buttered baking dish, top with cherries & sprinkle the flakey almonds. Bake for 30-35 minutes until golden and firm in the middle. Let it cool for at least 10 minutes before eating. Great warm or cold & perfect for meal prep! Shop our favorites: https://linktr.ee/sillibakeit Other recipes you will LOVE: Quinoa Breakfast Bake ►   • High Protein High Fiber Peach Blueberry Qu...   High Protein Blueberry Muffins ►   • EASY ONE BOWL High Protein Blueberry Muffins!   Easy Olive Oil Granola ►    • Easy and Healthy Homemade Granola Recipe   ~~~~~~~~~~~~~~~~~~~~~~~ SiLLibake. Baking Beautifully.™ ~~~~~~~~~~~~~~~~~~~~~~~ #greekyogurt #highproteinbreakfast #easybreakfast Please take a moment to Subscribe to this channel: ► Subscribe: https://bit.ly/3dIHWtK If you'd like to further support this channel, please take the time to: Like this video Leave a comment Click the 🔔 to get notifications of future uploads LET'S CONNECT! ► FB -   / sillibake   ► IG -   / sillibake   ► TT -   / sillibake   Our small business would like to Thank You for all your support!