Over 60? Stop This Night Mistake After 60 скачать в хорошем качестве

Over 60? Stop This Night Mistake After 60

If you’re over 60, what you do in the last 5 minutes before bed can influence your memory, focus, and long-term brain health. Most people focus on diet and exercise. But they ignore the powerful role of nighttime habits. In this video, Dr. Michael Henry explains a simple 5-minute night routine that supports deep sleep and healthy brain aging. You’ll learn: • Why sleep is critical for memory after 60 • The common nighttime mistake that harms brain health • A simple breathing method to calm your nervous system • Why screens before bed disrupt brain repair • How small habits improve sleep quality naturally This is not about extreme routines. It’s about small, consistent habits that protect your independence and mental clarity. Comment YES if you are over 60 and serious about protecting your brain. What time do you usually go to bed? Subscribe for weekly senior health tips focused on prevention, memory support, and healthy aging. Your brain has carried you your entire life. Protect it — starting tonight.